Weigh In record (no journal entry) for 07 April 2023
|
201.7 lb
Lost so far: 56.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2023:
|
1473 kcal
|
Fat: 59.49g | Prot: 39.04g | Carb: 204.15g.
Dinner: Kırmızı Lahana, Hurma, Taze Fasulye, Beyaz Ekmek, Beşler Et Döner. Snacks/Other: Eti Crax Baharatlı, Eti Gong Bal ve Hardal Aromalı, Yedigün Yedigün. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
berdogan07's weight history
|