Weigh In record (no journal entry) for 07 April 2023
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220.9 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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2356 kcal
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Fat: 85.48g | Prot: 156.60g | Carb: 218.18g.
Lunch: Aldi Mandeln, Edeka Bio Sojadrink Vanille, VeHappy Sojagurt Natur Ungesüßt, Nutri Plus Vegan 3K-Protein Cookies & Cream Flavour, Alnatura Sojaflocken, Aldi Nuss-Mix, Gut & Günstig Haferflocken. Dinner: Gut & Günstig Basmati Reis, Gut & Günstig Salat-Kernemix, Gut & Günstig Kichererbsen, Alnatura Soja Schnetzel Fein, Edeka Veganer Aufschnitt, Edeka Hummus Pikant, Gut & Günstig Salsa Sauce, Gut & Günstig Sandwich Vollkorn, Simply V Vegane Genießerscheiben Würzig, Edeka Tofu Geräuchert. Snacks/Other: Banane, Kiwi. more...
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losing 5.7 lb a week
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