Weigh In record (no journal entry) for 07 April 2023
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176.4 lb
Lost so far: 4.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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200 kcal
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Fat: 11.77g | Prot: 4.85g | Carb: 20.21g.
Breakfast: Кофе, Победа Шоколад Горький Гана, Сливочное Масло, Геркулес Овсяная Каша на Молоке. more...
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losing 1.5 lb a week
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