Weigh In record (no journal entry) for 07 April 2023
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262.1 lb
Lost so far: 13.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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970 kcal
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Fat: 45.25g | Prot: 92.87g | Carb: 35.04g.
Dinner: Шампиньоны в Сметане, Простоквашино Сметана 10%, Kamis Зелень Петрушки, Сваля Сыр Полутвёрдый Фасованный , Огурец (с Кожурой), Вареное Яйцо, Тунец в Воде (Консервы). more...
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losing 1.9 lb a week
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