Weigh In record (no journal entry) for 03 April 2023
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222.7 lb
Lost so far: 12.5 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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2090 kcal
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Fat: 61.02g | Prot: 161.82g | Carb: 204.14g.
Breakfast: Coffee, Dairy Fresh Half and Half. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Land O' Frost Premium Black Forest Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Simply Balanced Alaskan Keta Salmon Fillets, Cape Gourmet Wild Caught Flounder Fillets, Stylbar Sparkling Wine Sparkling Wine, Extra Virgin Olive Oil, Simply Nature Organic Marinara Pasta Sauce, Zucchini . Snacks/Other: Shurfine Cocoa Powder, Reddi-wip Fat Free Dairy Whipped Topping, Raspberries , Strawberries , Shurfine Cocoa Powder, Fuji Apples, Bananas , Bell Plantation PB2 Powdered Peanut Butter, Coffee, Muscle Feast Whey Protein Isolate - Vanilla, Whole Milk. more...
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gaining 10.9 lb a week
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