Weigh In record (no journal entry) for 05 April 2023
|
105.8 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2023:
|
390 kcal
|
Fat: 19.26g | Prot: 25.45g | Carb: 29.27g.
Breakfast: Лента Авокадо, Лаваш Тонкий, Вареное Яйцо, Редис, Огурец (с Кожурой). Lunch: Грецкие Орехи, Баклажаны Тушеные, Пицца Домашняя. Dinner: Филе Индейки, Яблоко Желтое, Салат из Капусты и Огурца. more...
|
|
1237 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pUXA3O9r's weight history
|