Weigh In record (no journal entry) for 05 April 2023
|
208.0 lb
Lost so far: 2.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2023:
|
1797 kcal
|
Fat: 94.38g | Prot: 90.06g | Carb: 164.38g.
Breakfast: Becel Margarine, Dimpflmeier Light Rye Bread, Hellmann's Real Mayonnaise, Boiled Egg, Fresh Fruit Salad, Dimpflmeier Light Rye Bread. Lunch: Bulk Barn Vanilla Whey Protein Isolate, Cheddar Cheese, Christie Premium Plus Crackers. Dinner: Dimpflmeier Light Rye Bread, Schneider's Red Hots, Kraft Cheese Slice, Kit Kat Kit Kat Chunky. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Sunco Foods Inc. Nature’S Nuts: Nature’S Gems Trail Mix. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrewsyVugs's weight history
|