Weigh In record (no journal entry) for 05 April 2023
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207.2 lb
Lost so far: 68.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1399 kcal
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Fat: 56.58g | Prot: 54.25g | Carb: 167.90g.
Breakfast: Dona Benta Bolo de Cenoura, Doce de Leite, Walmart Queijo Mussarela, Da Terrinha Tapioca. Lunch: Queijo Mozzarella, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Brownie do Luiz Brownie Original. more...
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losing 1.5 lb a week
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