Weigh In record (no journal entry) for 05 April 2023
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207.7 lb
Lost so far: 36.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1924 kcal
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Fat: 88.61g | Prot: 64.08g | Carb: 215.47g.
Breakfast: Ja! Fleischwurst, Erdbeermarmelade, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Kaffee. Lunch: Orient Plaza Singapur Nudeln, Landbeck Wiener Würstchen. Dinner: Gewürzgurken, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Ja! Fleischwurst. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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gaining 26.2 lb a week
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