Weigh In record (no journal entry) for 05 April 2023
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131.8 lb
Lost so far: 11.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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554 kcal
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Fat: 26.37g | Prot: 29.64g | Carb: 47.91g.
Breakfast: Шампиньоны, Сливочное Масло, Яйцо, Рис Басмати Отварной. more...
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gaining 3.1 lb a week
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