Weigh In record (no journal entry) for 05 April 2023
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137.8 lb
Lost so far: 18.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1304 kcal
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Fat: 59.32g | Prot: 75.65g | Carb: 117.22g.
Breakfast: Erdbeeren, Aldi Trauben Kernlos, Mangos, Kaffee, Aldi Milch 3,5%, Kölln Haferflocken. Lunch: Milram Frühlingsquark Activ, Gurke (Geschält), Alnatura Knäckebrot Roggen & Dinkel, Kaffee. Dinner: Roggen Knäckebrot, Rührei, Milbona Emmentaler in Scheiben (25g). Snacks/Other: Sweet Valley Haselnusskerne (25g), Moser Roth Caramel Meersalz, Getrocknete Aprikosen, Möhren, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. more...
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2716 kcal
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Activities & Exercise:
Swimming (moderate) - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
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losing 3.1 lb a week
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