Weigh In record (no journal entry) for 04 April 2023
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162.5 lb
Lost so far: 49.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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602 kcal
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Fat: 35.21g | Prot: 24.58g | Carb: 51.64g.
Breakfast: Kahve (Demlenmiş). Lunch: Karışık Yeşil Salata, Sade Yoğurt (Tam Yağlı Süt), Yeşil Mercimek Yemeği. more...
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losing 2.3 lb a week
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Abaganus's weight history
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