Weigh In record (no journal entry) for 04 April 2023
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132.5 lb
Lost so far: 9.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1014 kcal
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Fat: 51.39g | Prot: 74.21g | Carb: 68.74g.
Breakfast: Abacate, Bom Sabor Azeite de Oliva, Speciale Pão 100% Integral sem Grãos . Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, A Granel Brócolis Refogado, Feijão Preto Cozido. Dinner: Carne Moída Refogada, Macarrão de Abobrinha. Snacks/Other: Banana Prata, Dux Fresh Whey Chocolate e Avelã, A Tal da Castanha Choconuts Zero, Lacta Lacta Intense 60% Cacau e Café. more...
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2192 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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losing 3.4 lb a week
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