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18Оксана
Journal
04 Apr 23
18Оксана's Journal, 04 April 2023
18Оксана's Profile
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Weigh In record (no journal entry) for 04 April 2023
167.3 lb
Lost so far:
37.7 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2023:
317 kcal
Fat: 20.13g | Prot: 20.66g | Carb: 12.96g.
Breakfast:
Сосиска, Вареное Яйцо, Чай.
Lunch:
Йогурт, Сырник, Чай.
more...
2028 kcal
Activities & Exercise:
Cross Training - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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