Weigh In record (no journal entry) for 04 April 2023
|
216.1 lb
Lost so far: 5.5 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2023:
|
1265 kcal
|
Fat: 39.11g | Prot: 57.20g | Carb: 168.15g.
Breakfast: Gouda, Berger Zitronenpfeffer Schinken, Walnussbrötchen. Dinner: Domino's Pizza BBQ Poncho. Snacks/Other: Kinder Überraschung Maxi. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulinchen2015!'s weight history
|