Das war ein Super. Tag gestern. So könnte es weiter gehen!
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195.6 lb
Lost so far: 56.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1464 kcal
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Fat: 60.31g | Prot: 91.75g | Carb: 142.82g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Apfelmus ungesüßt, Kaffee mit Milch. Lunch: Genuss der Saison Kochmettwurst Gebrüht, Linsensuppe. Dinner: Gut & Günstig Natürliches Mineralwasser Medium, Multipower Shake & Shape, Milfina Joghurt 3,5% Fett, Milfina Milch 1,5% Fett. Snacks/Other: Streuselkuchen, Tee ungesüßt, Leitungswasser. more...
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3073 kcal
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Activities & Exercise:
Aerobics - 1 hour, Desk Work - 4 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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