Weigh In record (no journal entry) for 20 January 2015
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185.0 lb
Lost so far: 12.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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2161 kcal
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Fat: 101.11g | Prot: 63.59g | Carb: 245.81g.
Breakfast: Weihnachtsplätzchen, K-Classic Butterkekse, Merci Merci Finest Selection, Nutella Nutella, Marmelade, Berchtesgadener Land Quark Halbfettstufe 20 %, Aldi Kochschinken, Getoastetes Weißbrot, Mischbrot, Margarine. Lunch: Chinakohl, Möhren, Henglein Schupfnudeln, Butter, Speckwürfel. Dinner: Milsani Stracciatella Joghurt Mild, Lindenhof Gouda, Ja! Butter-Toastbrot, Delikato Heringssalat. Snacks/Other: Ritter Sport Schokowürfel, Goldora Edel-Marzipan Happen. more...
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2612 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 9 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Desk Work - 4 hours. more...
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gaining 6.2 lb a week
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