DrewsyVugs's Journal, 03 April 2023

208.2 lb Lost so far: 2.6 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 119.34g | Prot: 171.02g | Carb: 132.63g.   Breakfast: Bulk Barn Vanilla Whey Protein Isolate, Dimpflmeier Light Rye Bread, Liberte 5% Greek Yogurt, Becel Margarine, Boiled Egg, Fresh Fruit Salad. Lunch: Campbell's Cream of Mushroom Soup, Babybel Original, No Name Prepared Yellow Mustard, Becel Margarine, Dimpflmeier Light Rye Bread, Meat Product Pork Hock. Dinner: Fresh Fruit Salad, Chicken Breast (Skin Not Eaten), Compliments Green Beans, Carrots (Without Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Sunco Foods Inc. Nature’S Nuts: Nature’S Gems Trail Mix, Cheddar Cheese , Dry Roasted Pistachio Nuts (with Salt Added) . more...

2328 kcal

Activities & Exercise: Apple Health - 24 hours. more...