Weigh In record (no journal entry) for 03 April 2023
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165.1 lb
Lost so far: 10.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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297 kcal
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Fat: 6.37g | Prot: 6.97g | Carb: 48.34g.
Breakfast: Boston Cappuccino , Coffee with Milk and Sugar, Nutriday Fruity Yoghurt. Snacks/Other: Water , Lime Juice , Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
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losing 0.5 lb a week
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