Weigh In record (no journal entry) for 03 April 2023
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103.6 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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933 kcal
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Fat: 9.48g | Prot: 86.55g | Carb: 129.60g.
Breakfast: Kiwi, Chiquita Banana, Melinda Mela Red Delicious. Lunch: Colfiorito Lenticchie Rosse Decorticate, Scarola. Dinner: Decò Girello Bovino, D'Amico Funghi Famigliola , Domenico Mascolo Pane. Snacks/Other: Fage Yogurt Greco Total 0% , Buitoni Fette Biscottate Integrali. more...
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losing 0.9 lb a week
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