Weigh In record (no journal entry) for 03 April 2023
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137.6 lb
Lost so far: 18.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1014 kcal
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Fat: 46.71g | Prot: 53.67g | Carb: 93.36g.
Breakfast: Kaffee, Kölln Haferflocken, Erdbeeren, Aldi Milch 3,5%, Mangos, Heidelbeeren, Aldi Trauben Kernlos, Himbeeren. Lunch: Radieschen, Alnatura Knäckebrot Roggen & Dinkel, Gut & Günstig Körniger Frischkäse, Kaffee. Dinner: Gazi Schafskäse, Beste Ernte Wokgemüse Asiatische Art. Snacks/Other: Getrocknete Aprikosen. more...
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2658 kcal
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Activities & Exercise:
Swimming (moderate) - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
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losing 1.5 lb a week
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