Weigh In record (no journal entry) for 02 April 2023
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209.7 lb
Lost so far: 1.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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2050 kcal
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Fat: 101.85g | Prot: 137.08g | Carb: 157.94g.
Breakfast: Boiled Egg, Bulk Barn Vanilla Whey Protein Isolate, Becel Margarine, Dimpflmeier Light Rye Bread. Lunch: Fresh Fruit Salad, Liberte Greek Yogurt 0%, Hellmann's Real Mayonnaise, Onions , Chicken Thigh (Skin Not Eaten), Dimpflmeier Light Rye Bread. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled), Compliments Green Beans, Stir Fried Rice, Pork Shoulder (Whole) . Snacks/Other: Babybel Original, Tim Hortons Sour Cream Glazed Donut. more...
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losing 5.6 lb a week
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