Weigh In record (no journal entry) for 01 April 2023
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157.6 lb
Lost so far: 9.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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850 kcal
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Fat: 34.47g | Prot: 41.43g | Carb: 97.65g.
Breakfast: Süt, Hurma. Dinner: Yoğurtlu Ispanak, Tavuklu Patates, Kuru Börülce Salatası, Fırında Karnıyarık, Bulgur Pilavı. more...
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losing 1.5 lb a week
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incinin hamzanin annesi's weight history
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