Weigh In record (no journal entry) for 01 April 2023
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151.7 lb
Lost so far: 18.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1748 kcal
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Fat: 94.23g | Prot: 44.69g | Carb: 179.58g.
Lunch: Tomaten, Alnatura Tomate-Basilikum Aufstrich, Meine Metzgerei Bierschinken , Bagel. Dinner: Hilcona Spaghetti Carbonara. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten, Butterbrezel. more...
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losing 2.6 lb a week
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