Weigh In record (no journal entry) for 31 March 2023
|
160.3 lb
Lost so far: 13.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2023:
|
789 kcal
|
Fat: 37.51g | Prot: 65.23g | Carb: 44.38g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Biedronka Ogórek Gruntowy, Drobimex Szynka Delikatesowa z Kurcząt, Almette Serek Śmietankowy, Go On Protein Granola Orzech Laskowy, Migdał, Czekolada, Mlekovita Mleko 2,0%. Dinner: Зимовье Фасоль Стручковая, Kraina Wędlin Ćwiartka Wędzona z Kurczaka. Snacks/Other: Makar Daktyle Suszone. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Голодные глаза's weight history
|