Weigh In record (no journal entry) for 01 April 2023
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1160 kcal
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Fat: 63.32g | Prot: 61.55g | Carb: 86.32g.
Breakfast: Кофе (из Молотых Зерен), Кобринский Хлеб Хлеб Семечковый, Помидоры, Бастурма из Птицы Вяленая, Яичница. Lunch: Кобринский Хлеб Хлеб Семечковый, Селедка под Шубой. more...
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losing 6.2 lb a week
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