Weigh In record (no journal entry) for 01 April 2023
|
203.3 lb
Lost so far: 41.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2023:
|
2411 kcal
|
Fat: 68.99g | Prot: 62.16g | Carb: 182.61g.
Breakfast: Dulano Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee, Vom Land Blütenhonig, Milbona Speisequark, Kirschmarmelade, Korn Mühle Baguette Brötchen. Lunch: Ja! Fleischwurst, Kartoffelbrei, Gut & Günstig Erbsen & Möhren. Dinner: Milbona Butterkäse, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Herforder Pils, Kaffee. more...
|
|
2364 kcal
|
Activities & Exercise:
Sexual Activity - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bökelberg's weight history
|