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golfdriver911
Journal
19 Jan 15
golfdriver911's Journal, 19 January 2015
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Weigh In record (no journal entry) for 19 January 2015
261.0 lb
Lost so far:
32.2 lb
.
Still to go:
51.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 January 2015:
948 kcal
Fat: 43.65g | Prot: 72.73g | Carb: 61.94g.
Breakfast:
Kaffee mit Milch, Almased Almased mit Wasser.
Lunch:
Bofrost Griechischer Bauernsalat, Lacroix Krabben Suppe.
Dinner:
Almased Almased mit Wasser.
more...
3444 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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