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Die Richtung stimmt wieder 😊
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216.9 lb
Lost so far: 4.6 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1400 kcal
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Fat: 52.93g | Prot: 70.13g | Carb: 162.52g.
Breakfast: TiP Frischkäse Zubereitung Schnittlauch, Zimbo Zwiebelmett, Stadtbäckerei Junge Weltmeisterbrötchen. Lunch: Eat Happy California Klassik Mix. Dinner: Erdbeeren, Galiamelone, Kikkoman Salzreduzierte Sojasauce, Bamboo Garden Sambal Oelek, Knoblauch, Edeka Feine Mungobohnenkeime, OceanSea King Prawns. Snacks/Other: Backfactory Spritzgebäck, Granatapfel, Galiamelone. more...
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losing 12.3 lb a week
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