Weigh In record (no journal entry) for 31 March 2023
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257.7 lb
Lost so far: 2.4 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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808 kcal
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Fat: 38.23g | Prot: 40.21g | Carb: 79.48g.
Breakfast: Болгарский Перец, Вареное Яйцо, Вязанка Сардельки Стародворские. Lunch: Яблочное Пюре, Станция Молочная Молоко 3,2%. more...
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losing 12.3 lb a week
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