Weigh In record (no journal entry) for 30 March 2023
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116.6 lb
Lost so far: 16.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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379 kcal
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Fat: 11.61g | Prot: 21.58g | Carb: 48.77g.
Breakfast: Хлеб Бородинский, Жареное Яйцо, Имбирный Чай. Lunch: сладкий омлет, Имбирный Чай. more...
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losing 3.1 lb a week
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^エミリ^'s weight history
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