Weigh In record (no journal entry) for 30 March 2023
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140.2 lb
Lost so far: 5.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1251 kcal
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Fat: 49.36g | Prot: 79.68g | Carb: 122.84g.
Breakfast: Banana Prata, Café. Lunch: Rúcula, Arroz Parboilizado Cozido, Feijão Carioca Cozido, Farofa, Ovo Frito, Cebolas, Salada Vinagrete, Bife de Carne de Vaca. Dinner: Tabasco Sriracha, Brócolis Cozido, Cebola Roxa, Tomates Cereja, Filé de Frango Grelhado, Alface Americana. Snacks/Other: Snickers Snickers Dark, Matte Leão Chá, Tomates Cereja, Bom Destino Queijo Minas Padrão de Búfala, Ovo, Amafil Goma de Tapioca, Yogoberry Frozen Yogurt. more...
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2100 kcal
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Activities & Exercise:
Tennis - 1 hour, Hiking - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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