Weigh In record (no journal entry) for 30 March 2023
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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809 kcal
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Fat: 35.33g | Prot: 33.28g | Carb: 94.69g.
Breakfast: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Ovo Cozido, Café, Banana Prata. Lunch: Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Snickers Snickers de Coco, Maçãs Gala, Goiaba. more...
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losing 0.8 lb a week
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