Weigh In record (no journal entry) for 30 March 2023
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189.2 lb
Lost so far: 0.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1138 kcal
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Fat: 36.21g | Prot: 83.35g | Carb: 116.62g.
Breakfast: Uvas, Requeijão, Melitta Café Tradicional, Pão de Forma. Lunch: Sprite Sprite Zero, Alface, Tomates, Cenouras, Peito de Frango (Pele Não Consumida), Camil Arroz Branco Cozido. Dinner: Ovo Mexido, Italac Queijo Mussarela, Cuscuz (Cozido). Snacks/Other: Alface, Frango Desfiado, Visconti Pão de Forma Tradicional. more...
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losing 4.6 lb a week
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