Weigh In record (no journal entry) for 30 March 2023
|
118.8 lb
Lost so far: 7.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2023:
|
1311 kcal
|
Fat: 34.69g | Prot: 72.75g | Carb: 157.28g.
Breakfast: Nestlé Chamyto, Omelete ou Ovos Mexidos, Cuscuz (Cozido), Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Tilápia, Lacta Bombom Sonho de Valsa. Dinner: Kiwi, Escondidinho de Carne Seca, Feijão Verde, Vodca. Snacks/Other: Cappuccino, Trio Barra de Cereais Morango com Chocolate, Banana Prata. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dayaneq's weight history
|