Weigh In record (no journal entry) for 30 March 2023
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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680 kcal
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Fat: 30.46g | Prot: 18.46g | Carb: 84.80g.
Breakfast: Activia Zero Caffè, Caffè (dalla Moca), Zucchero, Cornetto al Cioccolato. Lunch: Lindt Lindor, Insalata Mista, Pomodori Rossi, Pane Bianco Tostato. more...
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steady weight
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