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rauf runter rauf runter 😆
wenig Schlaf, noch soooo müde und gestresst 😡
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141.5 lb
Lost so far: 26.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1069 kcal
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Fat: 53.66g | Prot: 42.69g | Carb: 107.76g.
Breakfast: Milram Frühlingsquark 7-Kräuter, Kaffee, Roggenbrot. Lunch: Kaffee, Karotten, Pellkartoffeln, Meine Metzgerei Hackfleisch Gemischt, Zwiebeln, Butter, Ei. Snacks/Other: Käsekuchen, Coffee Fellows Hot Chocolate White , Kaffee, Quellbrunn Mineralwasser Medium. more...
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1705 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 39 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 28 minutes. more...
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gaining 4.6 lb a week
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 Comments
Danke für eure tägliche Unterstützung 🙏💓.
30 Mar 23 by member: donaldina
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