Weigh In record (no journal entry) for 18 January 2015
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183.6 lb
Lost so far: 13.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1583 kcal
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Fat: 58.93g | Prot: 54.08g | Carb: 187.95g.
Breakfast: Weizenbrötchen, Marmelade, Nutella Nutella, Berchtesgadener Land Quark Halbfettstufe 20 %. Lunch: Gutes Land Fettarmer Joghurt, Türkische Pizza. Dinner: Aldi Mozzarella, Tomaten, Ja! Butter-Toastbrot, Krombacher Radler (Flasche), Räucherlachs, Gekochtes Ei, Weizenbrötchen. Snacks/Other: Stollen, Ja! Würfelzucker, Ritter Sport Schokowürfel, Kinder Riegel (21g). more...
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2796 kcal
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Activities & Exercise:
Hiking - 1 hour and 38 minutes, Driving - 1 hour, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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