Weigh In record (no journal entry) for 29 March 2023
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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900 kcal
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Fat: 36.87g | Prot: 49.54g | Carb: 86.27g.
Breakfast: Яйцо. Lunch: Пятерочка Груша Красная, Цикорий с Молоком, Север-Метрополь Киш с Рыбой. Dinner: Рецепты, Проверенные Временем Лаваш Армянский, Салат Айсберг, Помидоры, Огурец (с Кожурой), Russian Chicken Cutlet. more...
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losing 1.9 lb a week
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