Weigh In record (no journal entry) for 29 March 2023
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206.8 lb
Lost so far: 68.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1101 kcal
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Fat: 56.12g | Prot: 52.36g | Carb: 95.90g.
Breakfast: Doce de Leite, Da Terrinha Tapioca. Lunch: Salada Crua, Heinz Mostarda Amarela , Azeite de Oliva, Olé Ervilha e Milho, Queijo Parmesão (Ralado), Molho de Tomate. Dinner: Davaca Queijo Mussarela , Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Ovo. Snacks/Other: Ovo Cozido. more...
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2774 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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