Weigh In record (no journal entry) for 29 March 2023
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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901 kcal
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Fat: 36.64g | Prot: 48.31g | Carb: 93.02g.
Breakfast: Natur Lieblinge Getrocknete Datteln, Rote Paprika, Schwarzbrot, Aldi Gouda Käsescheiben, Cocktailtomaten. Lunch: REWE Erdbeermarmelade, Milbona Joghurt Mild 3,5% Fett, Tomatensoße (Konserviert), Ja! Spagetti. Dinner: Gekochtes Ei, K-Classic Emmentaler am Stück. more...
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losing 4.6 lb a week
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