Weigh In record (no journal entry) for 29 March 2023
|
309.3 lb
Lost so far: 51.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2023:
|
818 kcal
|
Fat: 26.57g | Prot: 17.78g | Carb: 120.91g.
Lunch: Ehrmann Veo Vegan Chocolate Pudding, Golden Toast Rosinen-Schnitten, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Rügenwalder Mühle Veganer Schinkenspicker Mortadella, Simply V Veganer Streichgenuss Bunte Paprika, Lieken Urkorn Vollkorn Saftiges. Dinner: Laugenstange. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2Vanessa3's weight history
|