Weigh In record (no journal entry) for 29 March 2023
|
264.1 lb
Lost so far: 11.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2023:
|
1454 kcal
|
Fat: 74.51g | Prot: 107.15g | Carb: 92.26g.
Breakfast: Грецкие Орехи, Грецкие Орехи, Салат из Пекинской Капусты, Вареное Яйцо, Лаваш с Сыром. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Суп-Пюре из Тыквы, Russian Buckwheat with Vegetables. Dinner: Салат Овощной с Маслом, Russian Boiled Hake Fish. Snacks/Other: Пятерочка Яблоко Сезонное , Творожная Запеканка, Капучино. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aida Go's weight history
|