Weigh In record (no journal entry) for 28 March 2023
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231.5 lb
Lost so far: 12.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1635 kcal
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Fat: 65.81g | Prot: 67.61g | Carb: 187.60g.
Breakfast: Zentis Pflaumenmus, Aldi American Sandwich Vollkorn (35g), Milfina Butter , Rügenwalder Mühle Vegetarische Mühlen Fleischwurst, Tee mit Milch. Lunch: Tomatensoße, Lasagne mit Fleisch. Dinner: Brunch Blütenhonig , Rügenwalder Mühle Vegetarische Mühlen Fleischwurst, Meine Käserei Mature Blue Stilton, Spreewald-Feldmann Spreewald-Knobi's, Milfina Butter , REWE Bio Bergkäse, Roggenbrot. Snacks/Other: Mandarine, Milchkaffee, Latte Macchiato. more...
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gaining 7.7 lb a week
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