Weigh In record (no journal entry) for 28 March 2023
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1233 kcal
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Fat: 46.04g | Prot: 64.69g | Carb: 144.64g.
Breakfast: Café, Forno de Minas Pão de Queijo Tradicional. Lunch: Porto do Sabor Montado (Valores Aproximados). Dinner: Tabasco Sriracha, Tomates Cereja, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo Cozido, Cebola Roxa, Alface Americana. Snacks/Other: Porto do Sabor Açaí sem Xarope , Bolo de Cacau, Café, Cachet Extra Dark Chocolate 85% Cocoa, Matte Leão Chá , Banana Prata. more...
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1846 kcal
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Activities & Exercise:
Hiking - 30 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 4 minutes. more...
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steady weight
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