Weigh In record (no journal entry) for 28 March 2023
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203.9 lb
Lost so far: 40.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1742 kcal
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Fat: 79.27g | Prot: 93.70g | Carb: 155.91g.
Breakfast: Wasa Roggen Dünn, Kaffee, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Geflügel Roulade, Kirschmarmelade, Milbona Speisequark. Lunch: Quarkspeise, Packlhof Frische Rinderbratwurst, Ja! Curly Fries. Dinner: Hawesta Heringsfilets in Mexico-Sauce, Harry Unser Mildes Weizenmischbrot, Gouda. Snacks/Other: Nestle Bum Bum (55g), Mandarine, Kaffee. more...
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steady weight
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bökelberg's weight history
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