Weigh In record (no journal entry) for 28 March 2023
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124.8 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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490 kcal
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Fat: 21.87g | Prot: 22.58g | Carb: 52.98g.
Breakfast: Махеевъ Кетчуп Томатный, Яичный Омлет. Lunch: Помидоры. Dinner: Волков Сосиски Вологодские, Кириешки Сухарики Ржаные со Вкусом Ветчины и Сыра, Простоквашино Сметана 15%, Морковь. more...
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losing 7.7 lb a week
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vijeks's weight history
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