Weigh In record (no journal entry) for 27 March 2023
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125.9 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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816 kcal
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Fat: 29.28g | Prot: 40.75g | Carb: 97.08g.
Breakfast: Rokler Сыр Зрелый, Простоквашино Сметана 15%, Mission Deli Лепёшки Оригинальные, Помидоры. Lunch: Простоквашино Сметана 15%, Капуста, Болгарский Перец, Огурец (с Кожурой), Помидоры. Dinner: Плов с Индейкой. more...
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losing 12.3 lb a week
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