Weigh In record (no journal entry) for 27 March 2023
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1341 kcal
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Fat: 52.44g | Prot: 124.86g | Carb: 84.14g.
Lunch: Petto di Tacchino, Arrosto di Tacchino. Dinner: Barilla Pasta, Mare Aperto Tonno all'olio di Oliva, Lidl Skyr Spalmabile, Certossa Pan Bauletto Integrale . Snacks/Other: Prozis 100% Vegan Protein. more...
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losing 0.3 lb a week
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stefano@'s weight history
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