Weigh In record (no journal entry) for 17 January 2015
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153.7 lb
Lost so far: 20.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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2499 kcal
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Fat: 65.55g | Prot: 72.27g | Carb: 320.45g.
Breakfast: Бутерброд с Ветчиной и Сыром, Кофе с Молоком и Сахаром. Lunch: Перекресток Запеканка Картофельная с Мясом. Dinner: Kozel Пиво Темное, Мёд, Любятово Печенье Мария. more...
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gaining 1.5 lb a week
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Alena.dragan's weight history
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