Alena.dragan's Journal, 17 January 2015

Weigh In record (no journal entry) for 17 January 2015
153.7 lb Lost so far: 20.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2015:
2499 kcal Fat: 65.55g | Prot: 72.27g | Carb: 320.45g.   Breakfast: Бутерброд с Ветчиной и Сыром, Кофе с Молоком и Сахаром. Lunch: Перекресток Запеканка Картофельная с Мясом. Dinner: Kozel Пиво Темное, Мёд, Любятово Печенье Мария. more...
gaining 1.5 lb a week

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